There a loads of recipes out there for protein pancakes and i’ve tried a lot of them! This one though is guaranteed to get you nice thick pancakes and at a much lower carbohydrate cost than a lot of those other recipes out there! You only need a few ingredients and they are super simple, quick and easy to make.
Ingredients (One Serving)
Two Eggs
65 Grams Low Fat Cottage Cheese
20 Grams Oat Flour
30 Grams Sci-Mx 9 Hour Chocolate Casein Protein
Directions
- Combine all of the ingredients into a bowl and mix together with a fork.
- To completely remove any lumps you can blitz quickly in a food processor or with a hand blender. If you don’t have access to either of these just mix for longer by hand.
- Heat a pan with a little bit of coconut oil or 1 calorie spray, just to stop them sticking
- The ingredients mentioned will make you about 4 pancakes, add the mixture into the pan one pancake at a time, you may be able to fit all 4 into one pan it depends on what you have. Cook them for a couple of minutes and then flip them.
- Once they are browned they are ready, stack them up with your choice of toppings. For mine i used some Stevia sprinkled over the top of them and 10 Grams of Peanut Butter
Nutritional Information (Without my Peanut Butter toppings, add yours on to these numbers)
Calories : 436
Carbohydrates : 26
Fats : 17
Protein : 45
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